シノプシス:　本書は子ども向けのヨガ・プラクティスや、最も一般的なアサナ（ポーズ）をステップごとに紹介している。巻末では、ヨガが健康にもたらすメリットについても解説。ヨガの５つの道は次のように色分けされている。
オレンジ＝ハタ・ヨガ（身体のヨガ）バランスを整える。
グリーン＝カルマ・ヨガ（無償の行為や奉仕のヨガ）活力を与える。
レッド＝バクティ・ヨガ（献身のヨガ）心の解放。

Monsters monsters monsters! (and yet more monsters!) Do you know how NOT to become a vampire's favourite meal? Did you know that your socks disappear because the monster that lives under your bed easts them?

We all want to feel at ease with the people around us, that they accept us and that they want to be with us. But we know that's not always easy.

Benito Pérez Galdós was a man who had many lovers, but always refused commitment and marriage. He shut himself away and wrote like a galley slave to create characters through which he left traces of his own biography.