Do you feel nervous butterflies in your tummy when you start something new? Or does your heart start hammering really, really fast when you have to do an exam? Reduce your anxiety with these exercises aimed at all the family to promote concentration, serenity, and attention. With this book even little ones can learn to pay better attention to the here and now, with many tricks to find your calm space in everyday situations that may provoke anxiety. A learning journey where readers come to understand how the mind works, discover how to control their emotions, and find the serenity to be happy in a calmer world.