Containing:
- Over 440 muscle building exercises with all the basics and their variations, many little-known and some genuinely original ones; an explanation of the technique and the muscles that work; breathing; comments for beginners and experts; common errors, etc.
- General theory of muscle training.
Who is it aimed at? - Beginners – for its clear illustrations.
Intermediate and Advanced level – to help get over sticking points and correct mistakes.
Doctors and physiotherapists – for its scientific rigour.
Teachers, trainers and instructors: for its masterly explanations.
Gym owners and equipment manufacturers – for its constructive criticism of the apparatus used.
Sportspeople of all kinds – for its versatility.
Those who take care of their health and those who want to improve it – for its philosophy. In short, this is an encyclopaedia of muscle training.