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Encyclopaedia of stretching exercises
Author:
Iván Solbes
Publisher:
Editorial Pila Teleña
Year of Publication:
2009
Pages:
240
Numero de palabras:
ISBN:
978-84-95353-61-0
Genre:
Otros
Season:
2010
SYNOPSIS

Containing:
- An explanation of each exercise and the muscles involved
- General theory of muscle stretching
- Test to measure the grade of joint mobility of the different parts of the body
- Anatomical explanation of the muscle groups
- Dictionary of the technical terms employed
-Body and muscle movements for each exercise
-Tricks, assistance and recommendations for every level
-Most common injuries and how to prevent and treat them
Who is it aimed at? - Beginners – for its clear illustrations.
Intermediate and Advanced level – to help get over sticking points and correct mistakes.
Doctors and physiotherapists – for its scientific rigour.
Teachers, trainers and instructors: for its masterly explanations.
Sportspeople of all kinds – for its versatility.
Those who take care of their health and those who want to improve it – for its philosophy.
 

PUBLISHING RIGHTS AVAILABLE FROM
Company:
Editorial Pila Teleña S.L.
Address:
C/ Pozo Nuevo, 12 - 28430 Alpedrete Madrid
Contact:
Marco Pila
Phone:
+34 617 49 07 09
E-mail:
pilatelena@pilatelena.com
Website:
www.pilatelena.com
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