Gloria Rosales and Gordana Vranjes are the founders of the Yoga school Mandiram, in Barcelona. They have studied the main styles in yoga and have worked with hundreds of students.
From their conviction that Yoga helps us to improve our lives and that everybody, regardless of their age and physical condition, can experience its benefits, they have created the Mandiram sequence: an integral approach for a healthy life, which is introduced for the first time in this book.